by Health and Wellness Staff
Rip's Sweet Potato Bowl
Serves 2
1 large cooked sweet potato, skin removed, cut into cubes
1 mango, peeled, seeded and cut into cubes
1 red bell pepper, seeded and chopped
1 (15-ounce) can no-salt-added black beans, rinsed and
drained...
by Jan Ross, Staff Writer
Summer has truly arrived. Ramsey’s Diner now has their chicken salad plate on the menu. I look forward to this event every year. It’s not the chicken salad, which is excellent, or the avocados, which are delicious – it’s...
